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Common themes and populations I work with

  • Self-worth and self-esteem 

  • Body image 

  • Perfectionism 

  • Values exploration 

  • Internal criticism 

  • Guilt and shame 

  • Burnout

  • Life transitions

  • Acculturation

  • Distressing memories and experiences

  • Grief & loss

  • Depression

  • Mindful-self compassion

  • Relational needs & boundaries

  • Relational beginnings and endings 

  • Intimacy issues

  • Fertility challenges 

  • Child-free individuals & couples 

  • First-generation Americans

  • Third-culture individuals

  • Multicultural & multiracial couples

Areas of Expertise

Adult ADHD

Those who identify with ADHD are often highly creative, with an abundance of ideas, and big-picture connections. They can also struggle with managing their time, organizing daily life, and experiencing strong emotions. If any of these experiences resonate with you, therapy may help you:

  • Regulate strong emotions.

  • Develop effective time management and organizational skills.

  • Address behaviors such as procrastination and perfectionism.  

  • Process the experiences and impact of ADHD on worthiness and self-esteem.

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Anxiety

Feelings of anxiety, such as a pervasive sense of unease, worry, or racing thoughts, can be our body's SOS signal. It’s an invitation to explore what needs our attention. I will work with you holistically to identify the causes of your anxiety and the emotions you're experiencing as a result. 

  • Mindfulness and CBT techniques to support you in feeling more grounded. 

  • Emotion regulation skills to expand your window of tolerance to increase emotional resilience and resourcefulness under stress. 

  • Integrating techniques into daily life. 

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Eye Movement Desensitization & Reprocessing (EMDR) Therapy

We can't change the past, but we can change its impact on us. Often, past memories collide with our present experience causing emotional distress. Together, we will identify and reprocess current and foundational memories and help build new positive, adaptive memory networks. This will bring relief and resolution in the present, and resilience and hope for the future.

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Identity Exploration

We all have a story to tell, and there is power, freedom, and healing in not just writing your distinct narrative but owning and celebrating it. We will untangle social constructs while illuminating the many facets of your authentic self. 

  • Exploring your sense of meaning and belonging through clarifying values and beliefs.  

  • Bring awareness to social conditioning around familial, societal, and generational forces. 

  • Recognizing systems of oppression and their impact on the self. 

Rates & Policies