Ladan-Alexandra Radafshar
Philosophy and Approach
It is a privilege to witness the transformative power of human connection because just as we can be wounded in relationships, we can also heal in them. My work is influenced by Dr. Sue Johnson’s attachment-based Emotionally Focused Therapy (EFT), and Dr. Richard Schwartz’s Internal Family Systems Therapy (IFS). My approach is culturally sensitive, warm, and pragmatic. Each of us processes the world differently, and I’ll support you in building self-trust while feeling heard, seen, and affirmed.
Growing up as a first-generation American in a French-Persian home taught me how deeply culture can shape the way we relate and communicate. This lived experience informs my work, and I invite you to explore how cultural dynamics might show up in your own lives and relationships. This is also why I am particularly passionate about working with first-generation Americans, third-culture individuals, cross-cultural couples, and anyone seeking a deeper understanding of self and a stronger sense of belonging and community.
My master’s degree training in modern psychodynamic therapy holds the relationship between client and therapist as a space of non-judgment and compassion. It offers an opportunity to make sense of the challenges you face by slowing down, reshaping emotional responses, and transforming interaction patterns to build a stronger, more trusting relationship with yourself and those you care about.
Education & Training
2026 - Internal Family Systems, Level 1 Training, IFS Akademie
2024 - Emotion-Focused Therapy Core Skills Advanced Training, The Ackerman Institute
2024 - Integrating Sex and Intimacy in Emotionally-Focused Therapy, EFT Québec
2023 - EMDR FLASH Training, The Trauma Institute & Child Trauma Institute
2023 - Founder & Psychotherapist, Illumina Therapy
2022 - Eye Movement Desensitization and Reprocessing (EMDR), Basic Training, The Center for Excellence in EMDR
2021 - Emotion-Focused Therapy Externship, New York Center For Emotionally Focused Therapy
2021 - Associate Therapist, North Star Therapy Collective
2019 - Mindful Self-Compassion Training, Portland Center for Self-Compassion
2019 - Clinical Intern, North Star Therapy Collective
2019 - Master of Arts, Clinical Mental Health Counseling, Northwestern University
2012 - Bachelor of Science, Psychology, Portland State University
Professional Disclosure Statement
* I am a licensed psychotherapist in the state of Oregon. To maintain a high level of care for my clients, I participate in clinical supervision groups in my specializations of EFT, EMDR, and IFS.
Rates and Policies
