Ladan-Alexandra Radafshar
Philosophy and Approach
My work is influenced by Sue Johnson and Leslie Greenberg's attachment-based Emotion Focused Therapy (EFT), and Kirsten Neff’s Mindful Self-Compassion. My approach is culturally sensitive, warm, and pragmatic. Each of us processes the world differently, and I support clients to build tools for healing and growth while feeling heard, seen, and affirmed. I utilize strengths-based, mindfulness-oriented, and intersectional methods, guiding you toward meaningful well-being. As a French-Persian American therapist, I am particularly passionate about working with first-generation Americans, third-culture individuals, and those who may feel lost or out of place and are seeking a sense of belonging and community
It is a privilege to witness the transformative power of human connection because just as we can be wounded in relationships, we can also heal in them. My training in modern psychodynamic therapy holds the relationship between client and therapist as a space of non-judgment, compassion, and an opportunity to process and make sense of the challenges you face.
Education & Training
2024 - Emotion-Focused Therapy Core Skills Advanced Training - The Ackerman Institute
2024 - Integrating Sex and Intimacy in Emotionally-Focused Therapy, EFT Québec
2023 - EMDR FLASH Training, The Trauma Institute & Child Trauma Institute
2023 - Founder & Psychotherapist, Illumina Therapy
2022 - Eye Movement Desensitization and Reprocessing (EMDR), Basic Training, The Center for Excellence in EMDR
2021 - Emotion-Focused Therapy Externship, New York Center For Emotionally Focused Therapy
2021 - Associate Therapist, North Star Therapy Collective
2019 - Mindful Self-Compassion Training, Portland Center for Self-Compassion
2019 - Clinical Intern, North Star Therapy Collective
2019 - Master of Arts, Clinical Mental Health Counseling, Northwestern University
2012 - Bachelor of Science, Psychology, Portland State University
Professional Disclosure Statement.
* I am a licensed therapist in the state of Oregon. To maintain a high level of care for my clients, I participate in clinical supervision groups in my specializations of EFT and EMDR.
Rates and Policies
