Ladan Radafshar
Philosophy and Approach
My work is influenced by Sue Johnson and Leslie Greenberg's attachment-based Emotion Focused Therapy (EFT), and Kirsten Neff’s Mindful Self-Compassion. My approach is culturally sensitive, warm, and pragmatic. Each of us processes the world differently and I support clients to build tools for healing and growth while feeling heard, seen, and affirmed. I utilize strengths-based, mindfulness-oriented, and intersectional methods, guiding you toward meaningful well-being. As a French-Persian American therapist, I am particularly passionate about working with first-generation Americans, third-culture individuals, and those who may feel lost or marginalized by the mainstream narrative of society.
The resilience of the human spirit inspires me, and it is a privilege to witness the transformative and healing power of human connection. I believe that just as we can be wounded in relationships, we can also heal in them. My training in modern psychodynamics holds the relationship between client and therapist as a space of non-judgment, compassion, and an opportunity to process and make sense of the challenges you face.
Education & Training
2024 - Integrating Sex and Intimacy in Emotionally-Focused Therapy, EFT Québec
2023 - EMDR FLASH Training, The Trauma Institute & Child Trauma Institute
2023 - Psychotherapist & Owner, Illumina Therapy
2022 - Eye Movement Desensitization and Reprocessing (EMDR), Basic Training, The Center for Excellence in EMDR Training
2021 - Emotion-Focused Therapy Externship, New York Center For Emotionally Focused Therapy
2021 - Associate Therapist, North Star Therapy Collective
2019 - Mindful Self-Compassion Training, Portland Center for Self-Compassion
2019 - Clinical Intern, North Star Therapy Collective
2019 - Master of Arts, Clinical Mental Health Counseling, Northwestern University
2012 - Bachelor of Science, Psychology, Portland State University
Professional Disclosure Statement.
