Romantic Relationships
We all have an innate desire for connection. When we experience a sense of belonging and encouragement from others, we tend to thrive. Conversely, when we feel unsupported, misunderstood, and disconnected from those we love, it can have a huge impact on our well-being, often leaving us in a state of pain, distress, confusion, and loneliness.
Couples therapy is a space to explore where things got off track. Together we will bring awareness to triggers and identify the negative relational cycle unique to every couple. Using various techniques from Emotionally Focused Therapy, we will understand and resolve negative patterns while deepening the quality of your communication and connection. Together we will process emotional responses, and create a positive shift in your interpersonal interactions, moving toward a secure bond of trust and intimacy.
Friendships
Friendship plays a central role in our lives, often fulfilling our desire for belonging and connection. However, society often prioritizes romantic relationships, leaving us without the necessary tools to nurture and repair friendships. This can result in painful misunderstandings, and confusing friendship breakups. Over time, this can lead to a lack of trust and desire to build new relationships.
As a therapist, I recognize and value the importance of platonic intimacy and believe it deserves equal attention and care, alongside traditional romantic bonds. I offer a safe and non-judgmental space for friends to explore their triggers and negative relational cycles. We will address ongoing conflicts, understand their origins, repair, and rebuild trust. Through exploring different perspectives and addressing past hurts, we will foster deep and lasting connection where each of you can feel understood and appreciated.